Why am I tired all the time?
08.06.2025 22:00
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
1. Get natural sunlight as early as possible
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7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
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11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
Cheers!
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13. Don't listen to sad music.
8. Consume electrolytes after waking up.
- Red meat
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4. Drink at least 3l of water daily.
They don’t know why though.
- Fruits
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Hang out with people who motivate you.
15. Always keep your house and workspace clean.
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98% of People Complain About Feeling Constantly Tired.
- Raw dairy
12. Eat plenty of whole, high-quality foods:
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- Fish & Poultry
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
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Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
- Honey